SPINAL HEALTH AND CORE STRENGTHENING ADVICE FROM RENER GRACIE.
Anyone who can get 25,000 people to watch a video of themselves making a smoothie is bona fide charisma machine. We've come to terms with the fact that this Rener Gracie has some serious star power. I mean, if he didn't would I have purchased 2 Limited Edition Gracie Family Champion Juicers (one is a backup) and multiple copies of the Gracie Diet? Of course not. He's just so engaging.
Seriously, though the Gracie brothers make some great videos and always promote our sport in a positive way. Check out the latest from Rener on spinal health/core strengthening. Good stuff. DSTRYR/sg approves.