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Tuesday, March 15, 2011

DEADLY TRIANGLES FROM SPIDERGUARD.

Today is choke-full-of spiderguard. Watch Long Island's own Mark Staniszewski (Judo and BJJ Black Belt) show you some sick spiderguard variations that will surely step your game up . Mark takes us from the basic bicep crush to several nasty triangles. Watch, enjoy and get yer learn on.

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