STORE

Wednesday, March 30, 2011

A RIDICULOUS NUMBER OF SOLO GRAPPLING DRILLS DEMO'D. 91 TO BE EXACT.

Sadly, I've never been too much of a drill guy.  I blame it on having a job that forced me to arrive late to training for the past 11 years.  So, it's basically corporate America's fault that my monkey walking and ginastica stylings are par at best.  How's that for excuse making?

Do yourself a great favor and watch coach Jason Scully take you through a total of  91 solo drills to improve your flexibility, dexterity, coordination, speed and agility - all specifically for the grappling athlete.  Great stuff.



No comments:

Post a Comment