MORE BASICS YOU MUST MASTER: AN EXPLANATION OF THE HIPS AND ELBOWS CONCEPT.

Hips, elbows, shrimp and bump, shrimp and bump.

Now that I've come up with a catchy theme song, I can sell my first jiu jitsu sing along DVD for 3 easy payments of $29.95. Check out this great video featuring Nicolas Gregoriades (Roger Gracie's first black belt) explaining more great jiu jitsu theory/concept. This time he shows us the hips and elbows concept for BJJ. This is a valuable lesson regardless of your belt color/rank.