Here at DSTRYR/sg, we try our hardest to provide our readers with the newest and freshest content available. It just so happens that I could have used the tips in this video last week to prevent a 320+ pound Brazilian from posturing, cutting the corner and then smashing me. Not only did that not feel very good, but I let out a girlish yelp that made everyone stop rolling to look at me. Thanks Jonas!
So here we are with some awesome tips from VT1 Gym in Australia. Liam details some great techniques (that I have yet to see in any other videos or tutorials) to avoid the posture and smash.