Wednesday, June 1, 2011


I feel the need to express my love for the omoplata in this post. I may love it more more than JBC (Junior Bacon Cheeseburger), Spaghetti and anything with turkey and gravy. Why am I making comparisons to food? I don't know, I love food and BJJ. Should I be on a season of Celebrity Fit Club? Probably. Am I really a celebrity? Of course - I write for this site and that entitles me to be one.

Regardless, today we will give you the omoplata shoulder lock with a sweep that is almost fool-proof, which is right up my ally. Put down your half gallon Big Gulp and turn off Ice Loves Coco, cause it's time to learn some jiu jitsu bitches.

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