chupacabra or the giant Middle Easy Red Beast. This beast might be "climbing in your windows, snatchin your people up" and that's the last thing I need to happen. It's bad enough I had to deal with an earthquake, hurricane and tornado all within 2 weeks of each other - so much for living on the East Coast.
Today we show you how to transition from the armbar to a topside gogoplata. And, no, you don't need to be wearing rainbow spats, but they could possibly help finish the submission and even aid in embarrassing your training partner even further.