STORE

Tuesday, December 13, 2011

THREE BRAZILIANS WALK INTO A GYM ...

Master Ricardo Cavalcanti never disappoints. And, this week is no different.  He shows us a great single leg defense technique with his buddies Clark Gracie and Ismael Mota. Hopefully we don't need to explain who those guys are.  Regardless, they are willing to show us how to simultaneously defend a single leg and counter with a leg lock to finish off your opponent.

1 comment:

  1. When you are looking at which gym to join, it is not always as straight forward as you think it might be. There are so many factors that need to be taken into consideration to make sure that the gym you join meets your specific needs. By finding a gym that suits your needs you will greatly increase your chance of sticking to your new training program, and you give your less chance for excuses and/or loosing interest.

    Balance D Wobenzym

    ReplyDelete