We've said it before - we're not experts on freestyle/folkstyle wrestling. No. We're BJJ guys, who have huge respect and a lot of appreciation for all the grappling arts/sports (even the non-submission-based ones). And, we know dope sh%t when we see it.
The dudes at Flowrestling really know their wrestling, and we thank them for sharing. Check out a well-timed, very clean lateral drop from a recent dual match between UNC (Jon Burns) and Rutgers (Mario Mason).
Something to work on over the holidays.
Oh, and here's a good, quick demo of the takedown, as performed by a 225lb coach on a 12-year old. Quality!