Alas, this Rafael Mendes training video, showing his preparation for victory for 2011 ADCC, features none of these things. It's shocking.
I'm a little stumped. I'm going back to check over the rules. There may well be a plyometics exception I'm not aware of, but even that would be most likely be canceled out by the obvious "Blink 182" penalty (never Blink 182, never).
Rafael Mendes shreds as we all know. Check it and go train even harder.