ROLLIN' WITH RODOLFO!!

It's actually been a while but, since we began, we've extolled the virtues of watching great grapplers free rolling with teammates and friends.  If you watch with a mindful  eye, you'll glean all kinds of dope knowledge.  Unlike an instructional video or a video of a competition, watching a free roll is like being a fly on the wall in the grappler's laboratory.  From that, you get to see a grappler being experimental and really flow. 

Check out a great sesh caught on video by our good buddies at Jits Magazine of World Champion, Rodolfo Vieira free training with his teammate, Denilson Pimenta.  

(Note:  Watching your coach roll with his high level guys is equally as helpful.)