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Friday, February 10, 2012

THESE HIPS DON'T LIE.


Let's face the facts grapplers, your hips are probably one of the most important parts of your body for martial arts - particularly for the grappling arts. All to often I have had hip problems and have also seen others suffering with hip issues. Hip issues can span a large range of symptoms, but many of these common problems can be alleviated with some minor work. Check out the guys over at Diesel SC explain 3 easy ways to Improve our Hip Mobility and Fix Your Movement.



3 comments:

  1. JUST what I needed. This is going to help me so much in not only my jiu jitsu by also my boxing. Hip flexibility is something I'm really lackin in. Thank you!

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  2. Awesome stuff! I have a fucked up hip and that actually made me stop training. I hope to get back somewhere next year though, when I put up some muscle... I'll have this in mind, thanks!

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