Come on we all loved the song. The late 90's and early 2000's were a great time to be around, not only musically, but grappling-wise as well. For example, BJ Penn was the first American Black Belt to win an IBJJF World Championship in Brazil and both of Melissa Etheridge's children were fathered by David Crosby. Hoorah and gross and the same time.
You know what else is gross? Your guard game. And, Professors Renato and Vinnie from Sampa Brazilian Jiu Jitsu and MMA know that. So they are here to show us three ways to set up that pesky triangle.