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Friday, August 31, 2012

YOU'VE GOT LEGS, SO LEARN HOW TO KEEP THEM.



Your legs are important, they not only help you move from Point A to point B on a daily basis, but they allow you to stand, walk, run, jump, kick and prance your way around the gym. So, if you ask me I'd like to keep them intact rather than have them explode with the fury of Hector Lombard

Check out the guys from Big John McCarthy's Gym detailing a variety of heel hook defenses that common and better ways to do them. 


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