Alan Belcher recently shocked the world by surviving an onslaught vicious leg locks from Paul Harris and walked out of the cage with a TKO victory at UFC on Fox 4. Alan has been preparing for grappling powerhouse Chris Weidman and recently announced he's recovering from a spinal fracture.
So, if sitting on your ass in front of the TV seems like a daily chore and getting up when your doorbell rings seems too difficult. Just think of Alan Belcher who not only has a fractured spin but he survived multiple retina detachments and is still putting in the work and armbarring the hell out of his students.
Get out your notepad and write down some note cause Alan Belcher is here to stay.