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Thursday, September 20, 2012

STAY GRAPPLING SEXY WITH THIS HIGH INTENSITY WORKOUT.



Mark de Grasse, fitness guru from MyMadMethods.com and FitnessIsFunction.com, details a high intensity workout that will whip your lazy grappling ass into shape. Now, it's a fact that the best workouts are not always the longest, and definitely don't need to involve a treadmill. So turn off The Voice and get your ass in gear (so you don't wind up looking like this) and listen to Mark utilize a wide range of full body exercises that includes bodyweight, kettlebells and a sandbag.

 

1 comment:

  1. fitness guru is really works. Check it and then evaluate it.
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