Lotus is the name of an
Countering a counter is always a pain in the ass, but it's an essential part of submission grappling and BJJ. Today, you are going to learn how to counter you opponents kneebar defense and soon enough you'll grabbing legs quicker than Paul Harris at KFC ADCC.
So how does all this work? Well the Lotus, despite it's feminine name is anything but that. So turn your opponents frustrating kneebar defense into an innovative toehold that will leave your them in beautiful agony.