Friday, November 9, 2012
DEVELOP BODACIOUS HIPS WHICH COULD BE ON THE EXTREME PERIPHERY OF OUTSTANDING.
One of the most essential, yet most neglected parts of your body is often your core. Now most people don't even realize the your "core" consists of much more than your 6, 12 or 30 pack, essentially its your body minus the head, legs and arms.
All basic functional movements are highly dependent on the core, and often times the lack of core development can result in injury, especially in martial arts or grappling disciplines. So how do you increase body awareness, strength, flexibility and range of motion in the core. Simple - work on your hips.
Dr. Andreo Spina, founder of the Functional Range Conditioning, shows you how to open up your hips for combative sports. So get your ass up, turn off Here Comes Honey Boo Boo, and start working on that totally bodacious body of yours.