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Tuesday, December 11, 2012

EASY AS SPIDER GUARD BY RAFAEL COSTA.


If your guard game is as exciting as the prime-time line up on CW, you may be in some trouble. But, don't fret grapplers, soon you will learn the concepts necessary to create beautiful sweeps from your guard thanks to Renzo Gracie black belt, Rafael Costa.

In this video he shows us a concept that I often teach my students - isolating one entire side of your opponents body allows for any style or method of sweep/reversal.

So, listen to Rafael and add this simple spider sweep to your arsenal.

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