STORE

Friday, January 11, 2013

THE MMA KNEE ON BELLY TRIANGLE, SAY WHAT?


MMA Danny once again impresses us with his NoGi grappling for MMA. Today he shows us how to establish the knee on belly from side control and then lock up a sweet rolling triangle that is both functional in NoGi grappling and MMA. This technique is a great follow up to MMA Danny's last technique which detailed the inverted triangle Throw on some spats, tighten up your mullet and get ready to punish everyone in the kids class.

 

1 comment:

  1. "A lot of people grab under the leg."

    ...They do?

    ReplyDelete