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Tuesday, March 12, 2013

TAKE IT TO THE MAX WITH, THE MAXWELL TAKE YOU DOWN WITH HIS DRILLS.



As we have noted many times before Steve Maxwell is legendary in the strength and conditioning field. He was been the first american to teach kettlebells in the United States and he is one of the first, if not the first, american to own his own BJJ gym on the East Coast. Both him and his son are bad ass - Zack Maxwell for those of you not aware.

We have always admired Steves functional basics and today he shows us the mechanics behind a takedown that you can apply to your drilling, warmup, or even conditioning routine.

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