Maybe you're all signed up for Pan and you're having a little "what if I get taken down in glorious fashion in front of my new online girlfriend and my role playing gaming friends and I become the laughing stock of my garage dojo" anxiety. And, that's totally reasonable given your questionable lack of sweeps and susceptibility to getting passed. But, don't go back to your glamorous Shotokan lifestyle just yet. There's still plenty of learning to do.
Enter our friends from Phuket Top Team and their wrestling coaches, Anthony and Andrew Leone. Both Leone bros are skilled wrestlers and both currently fight for Bellator. These guys are excellent at breaking down wrestling techniques designed for MMA and BJJ. Watch as Anthony demo's a great technique of his for reversing your opponent after being shot on with a double leg and nearly taken down. Sure, it ends with him raining punching upon his opponent's face, but we're confident you can adapt it for the IBJJF.