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Tuesday, April 23, 2013

MAKE THAT BODY CONNECTION - GERMAN STYLE.



Björn Friedrich, of Fighter Fitness, is a BJJ Black Belt under the legendary Roy Harris and for years he has provided us with detailed videos on fitness, combative arts and Brazilian Jiu Jitsu. Today Björn shows us the all to forgotten concept of body connection. Björn covers body awareness, weight distribution and controlling space. These simple methods can elevate even the crappiest of all grapplers, so get on the Björn train and improve your game.

 

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