Wednesday, May 8, 2013


Staying healthy and fit is an important aspect of our art, and for many it's the main reason they decided to step on the mat. Despite that fact, for the majority of us, exercise isn't necessarily fun. Exercise tends to bring to mind, hours of running in place, stepping on scales and maybe even excessive time in the sauna. Today we bring you a fun and interesting workout that you can use to vary your core conditioning or you can use it to introduce those noobs to the mat.

Instructor Roberto Torralbas of Third Law Naples BJJ, shows us how it done. He mixes functional exercise with fun on the stability ball. As we have preached many times before the stability ball is an invaluable tool in functional conditioning and it can be adapted to help your game as well by improving your balance, strength and athletism.

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