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Friday, November 8, 2013

DEAN LISTER AT PHUCKET TOP TEAM, SHOWING US WHAT HE DOES BEST.



Dean Lister should be at the top of everyones list of best grapplers in the world. He is both an MMA and ADCC veteran and one of the most elite grapplers in the world. Just a few weeks ago he competed at ADCC 2013 and came away with a silver medal. He was ADCC Champion in 2011 and ADCC Superfight Champion in 2005 and finally ADCC Open Weight Champion in 2003. He is most well known for his aggressive leg attacks and no gi Lister guard. Recently, the Boogie Man conducted a 3 hour seminar at Phuket Top Team covering submission defense and leg attacks. Sit back, relax and watch the highlights of one of the nastiest grapplers on the planet.

 

1 comment:

  1. I love Lister's rashguard in this video. Also if anyone is wondering what the song is in the video it is by Dangerdoom.

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