Monday, May 19, 2014


Taking care of your body is an essential part of our lives, or at least it should be. When we partake in sports, especially combat sports, we break our bodies down as well as strengthen them in many ways. Rehab and prehab have become important aspects of training, and today we give you some great exercises that will help any athlete, including those of us who grapple.

Liam Resnekov is a BJJ Blackbelt and owner of VT1 Gym in Australia. He joins us with his Physiotherapist, Corey, to show us some exercises that will improve our guard and increase strength and mobility. In video 2, they continue their exercises by focusing on internal and external rotation. No that doesn't mean you twisting around to reach the remote, it has to to the with hip, thigh, and groin complex. All essential parts of your guard game.

These videos bring a wealth of knowledge as well as Liam's other videos, which we have featured on our blog before. So, if your interested in Liam or VT1 gym, listen to his recent appearance on the on Joe Rogan Podcast.

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