Think of this as a nice counter balance to all the time you spend trying to pass the guard like Leandro Lo. Sure, you're athletic. At least that's what your mom always told you. She also said you were handsome.
Some might look at Judo-based guard passing as passé, given the dynamic and specialized guard passing we see today, particularly among the elite competitors. But, these are the basics and they are tried and true. Even if you claim to be a brilliant passer, you can learn something from these core techniques shown here.
Besides, who are you kidding? You're not that fast.